Ah, the classic Indian breakfast savior! Whether you’re a student in a dorm or just someone who overextended their “five more minutes” of sleep this morning, MTR’s Masala Upma mix is a solid pantry staple.
Here is the lowdown on what you’re looking at:
Product Overview
-
Weight: 180g (usually serves about 2 people or one very hungry person).
-
Key Ingredients: Semolina (Suji), edible vegetable fat, salt, bengal gram, ginger, curry leaves, sugar, mustard, and green chili.
-
Flavor Profile: Savory, slightly spicy, and aromatic due to the tempering of mustard seeds and curry leaves.
Preparation (The “How-To”)
You don’t need a culinary degree for this—just some boiling water.
-
The Ratio: Use 2 cups of water for every 1 cup of mix.
-
The Method: Boil the water, add the mix while stirring to avoid lumps, and let it cook for about 3-4 minutes.
-
Pro Tip: Add a spoonful of ghee and a squeeze of lemon at the end to make it taste less like “instant food” and more like home.
Quick Nutritional Context
| Feature | Approx. Value (per 100g) |
| Calories | ~420 kcal |
| Protein | ~9g |
| Carbs | ~65g |
| Fat | ~14g |


Reviews
There are no reviews yet.